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Classes
Pregnancy Yoga Classes Monmouth | And Exhale
Postnatal Yoga Classes Monmouth | And Exhale
School and Nursery Classes
Parent Coaching | Support & Guidance for Parents
Mums and Movers Yoga and Mindfulness Group
T & C’s Yoga classes
Courses
The Ultimate Parenting Success Course
The Calm Parent Pathway
Becoming the Secure Roots
The Anchored Parent
The Attuned Parent
Supporting Your Child Through School Transitions
T&C’s for coaching and courses
Free Resources
Birth Preferences (planning for birth)
Birth Visualisation
Empower Your Birth with Affirmation Cards
Mindfulness activities for kids
10 Day Challenge – to help with your kids big feelings
Pelvic Health Guide for Pregnancy, Postnatal Recovery & Menopause
Free Guided Meditations for Kids — Mindfulness, Calm, and Confidence
Using a Haberman Sphere to Help Little Ones Breathe Through Big Feeling
Yoga Nidra
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The Benefits of Yoga for Children
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Gifts
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The Gift of Space, Time & Connection
Events
Rooted and Refreshed Family Retreat
Mum and kids club
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Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms
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