Postnatal Yoga Classes Monmouth

Thank you Tracy for your guidance during my pregnancy and helping me prepare for birth

I really managed to tap into my breath work to stay focused and in control. And also used some of the movements during active labour to ease through the contractions

Things went pretty smoothly and I was able to have a successful water birth at the birth Centre on gas and air only with no interventions and minimal tearing which I’m sure all the relaxation, breath work and hip opening exercised helped with

So thank you as I’m certain that what you taught me has enabled me to have a positive birth experience and bring my beautiful daughter into the world xxx

I really enjoy going to my pregnancy yoga classes each week. It’s friendly, calming and really helps with growing aches. Tracy is super knowledgable and helpful.

I have attended Tracy’s pregnancy and postnatal sessions and have found them to be incredibly relaxing, enlightening and engaging. Tracy goes out of her way to give personalised advice and support each week and can literally help with any pregnancy/postnatal issues! Thank you Tracy for providing such a lovely space X

Tracy has been my go-to for both pre and post natal yoga sessions. Her classes are a highlight of my week and it’s a fantastic way to relax, destress, and unload the pressures of motherhood and pregnancy. She pays special attention to the needs of each woman and plans the classes accordingly. Highly recommend!

Absolutely love Tracy’s sessions. The best and most effective support I have found in the postnatal world. Physically beneficial but also my mental health has benefited so much from Tracy’s reassuring guidance. Worth every penny!

I started yoga with Tracy when I was 16 weeks with my first baby. She is absolutely amazing and I would highly recommend her yoga sessions. Tracy really helped me throughout my pregnancy, not only with an excellent yoga session each week but with helpful advice to support me throughout my pregnancy. This included exercises I could do at home, to buying a pregnancy ball. I really felt I could be myself during these sessions even if that meant having a little cry because of hormones. I am looking forward to joining her postnatal yoga group soon!

I have been attended Tracy’s classes for the past four years (first pregnancy yoga, then postnatal with baby, then postnatal without baby) and they have long been a highlight of my week. Tracy is brilliant at tailoring the classes to participants, taking into account areas you’d like to work on and any modifications necessary for eg injury or illness. I always feel accepted in class regardless of mood, and I always leave feeling relaxed, recharged but also as though I’ve had a bit of a workout!

We are delighted to share the school’s recommendation for Tracy, who has been providing Yoga lessons at our primary school for the past eighteen months.  Her exceptional teaching style and dedication have left a lasting impact on our children, making her a valuable asset to our school community.

 Tracy’s lessons are engaging, capturing the attention of children from Nursery to Year 6.  The incorporation of mindfulness activities has been particularly commendable, fostering a sense of tranquillity and focus among our pupils.

 One standout quality of Tracy is her meticulous lesson planning.  Each session is thoughtfully structured with a clear progression, seamlessly building on previous learning.  This ensures that students not only enjoy the classes but also experience a sense of achievement as they progress in their yoga practice.  

 We are impressed with Tracy’s excellent subject knowledge, which is evident in her ability to tailor her teaching approach to suit the diverse needs of children across different age groups.  Her versatility in working with Nursery to Year 6 students showcases a deep understanding of child development and a keen awareness of age-appropriate activities.

 Beyond her technical expertise, Tracy brings a warm and nurturing energy to her classes, creating a positive and inclusive environment for all.  The children thoroughly enjoy her lessons, and the benefits of enhanced focus, flexibility, and mindfulness have been apparent in their overall well-being.

 In conclusion, as a school we wholeheartedly recommend Tracy for her contributions to our school’s well-being curriculum.  Her dedication to promoting physical and mental well-being through yoga is truly commendable, and I am confident that her expertise will continue to positively impact the lives of our children.