Thank you Tracy for your guidance during my pregnancy and helping me prepare for birth

I really managed to tap into my breath work to stay focused and in control. And also used some of the movements during active labour to ease through the contractions

Things went pretty smoothly and I was able to have a successful water birth at the birth Centre on gas and air only with no interventions and minimal tearing which I’m sure all the relaxation, breath work and hip opening exercised helped with

So thank you as I’m certain that what you taught me has enabled me to have a positive birth experience and bring my beautiful daughter into the world xxx

I really enjoy going to my pregnancy yoga classes each week. It’s friendly, calming and really helps with growing aches. Tracy is super knowledgable and helpful.

I have attended Tracy’s pregnancy and postnatal sessions and have found them to be incredibly relaxing, enlightening and engaging. Tracy goes out of her way to give personalised advice and support each week and can literally help with any pregnancy/postnatal issues! Thank you Tracy for providing such a lovely space X

Tracy has been my go-to for both pre and post natal yoga sessions. Her classes are a highlight of my week and it’s a fantastic way to relax, destress, and unload the pressures of motherhood and pregnancy. She pays special attention to the needs of each woman and plans the classes accordingly. Highly recommend!

Absolutely love Tracy’s sessions. The best and most effective support I have found in the postnatal world. Physically beneficial but also my mental health has benefited so much from Tracy’s reassuring guidance. Worth every penny!

I started yoga with Tracy when I was 16 weeks with my first baby. She is absolutely amazing and I would highly recommend her yoga sessions. Tracy really helped me throughout my pregnancy, not only with an excellent yoga session each week but with helpful advice to support me throughout my pregnancy. This included exercises I could do at home, to buying a pregnancy ball. I really felt I could be myself during these sessions even if that meant having a little cry because of hormones. I am looking forward to joining her postnatal yoga group soon!

I have been attended Tracy’s classes for the past four years (first pregnancy yoga, then postnatal with baby, then postnatal without baby) and they have long been a highlight of my week. Tracy is brilliant at tailoring the classes to participants, taking into account areas you’d like to work on and any modifications necessary for eg injury or illness. I always feel accepted in class regardless of mood, and I always leave feeling relaxed, recharged but also as though I’ve had a bit of a workout!

We are delighted to share the school’s recommendation for Tracy, who has been providing Yoga lessons at our primary school for the past eighteen months.  Her exceptional teaching style and dedication have left a lasting impact on our children, making her a valuable asset to our school community.

 Tracy’s lessons are engaging, capturing the attention of children from Nursery to Year 6.  The incorporation of mindfulness activities has been particularly commendable, fostering a sense of tranquillity and focus among our pupils.

 One standout quality of Tracy is her meticulous lesson planning.  Each session is thoughtfully structured with a clear progression, seamlessly building on previous learning.  This ensures that students not only enjoy the classes but also experience a sense of achievement as they progress in their yoga practice.  

 We are impressed with Tracy’s excellent subject knowledge, which is evident in her ability to tailor her teaching approach to suit the diverse needs of children across different age groups.  Her versatility in working with Nursery to Year 6 students showcases a deep understanding of child development and a keen awareness of age-appropriate activities.

 Beyond her technical expertise, Tracy brings a warm and nurturing energy to her classes, creating a positive and inclusive environment for all.  The children thoroughly enjoy her lessons, and the benefits of enhanced focus, flexibility, and mindfulness have been apparent in their overall well-being.

 In conclusion, as a school we wholeheartedly recommend Tracy for her contributions to our school’s well-being curriculum.  Her dedication to promoting physical and mental well-being through yoga is truly commendable, and I am confident that her expertise will continue to positively impact the lives of our children.

My husband and I have just finished Tracy’s 12 module The Ultimate Parenting Sucess course. We were struggling with a few aspects of our 3 and 5 year old’s behaviours, nothing major but the constant battles meant we had stopped enjoying parenting. We’ve seen a huge shift in all our behaviours and moods over the last 6 months and are all so much happier, calmer and understand each other better. Tracy really got to know us and our children (despite it all being on Zoom, it really didn’t matter that we never met), she made us feel heard and less alone with our struggles, she asked the difficult questions and helped us find answers, she had loads of practical tips that really worked from her parenting/coaching/teaching background, and she made us laugh with her funny stories. Having someone to offload to and someone to provide personalised advice was invaulable. We are a much happier family thanks to Tracy and have learnt so many life and pareting skills, we would definitely recommend her to any parents needing support, or just wanting to be the best parent they can be.

I did Tracy’s Ultimate Parenting Success Course last year and it has quite literally changed our family’s life and mine and my child’s mental health. We weren’t in a terrible place before, just a ‘normal’ level of parenting challenges plus a question mark over possible neurodiversity for both my 7 year old and myself and yet now everything feels very different. The amazing amount of evidence-based information and resources in the course, particularly around nervous system regulation and old patterning that we as parents have handed to us from how we ourselves were parented, coupled with Tracy’s coaching skills are a powerful combination. Tracy is calm, compassionate, extremely knowledgeable and knows exactly how to challenge your thinking and patterns to help you to make shifts and changes where needed. I would highly recommend this course and Tracy’s coaching to anyone looking to deeply understand themselves as a parent and how they interact with their child or children, and how you can work through healing old patterns alongside your children to reduce arguments, trigger points, not be ‘shouty-mum’ anymore and to build truly engaged and happy relationships with both yourself and your children.

I started my yoga journey with Tracy when I joined her for pregnancy yoga. My experience here not only helped me keep active during pregnancy but Tracy helped answer any queries I had about labour and birth, and was even able to offer advise with tips and tricks for keeping calm.
Since having my baby, we attended baby yoga which was a lovely calming experience and I am now attending post-natal yoga which helps stretch the body but also allow a soft and quiet environment away from everyday stresses. Tracy is always welcoming and interested in any worries you have. I’d highly recommend her yoga classes no matter what stage of parenthood you are at!

What was Tracy like as a coach?

Excellent! Tracy is knowledgeable and brings all of her experience, knowledge and personal qualities into the therapeutic relationship. I have learnt so much. Tracy is patient, calming, warm and non-judgemental.

What do you feel was your biggest break through?

Centering/ grounding myself before approaching something with the children. I discovered my sense of colours and use them often along with breathing to help me anchor.

I have loved attending Tracey’s pregnancy and baby yoga classes! What I love most about Tracey’s yoga classes, is she goes above and beyond to tailor the session to your individual needs. She always takes the time to chat to you before every session to check in and see if there is a particular area you would like to work on. She helped me tremendously through out my pregnancy and I found her breathing techniques and yoga position’s extremely helpful when delivery my baby girl. She is extremely knowledgeable and unbelievably easy person to chat to, and I would recommend her classes to anyone! Thank you Tracey 😊

I found Tracey’s yoga class when looking for reasons to get out of the house with my 6 week old. I got more than I had bargained for with the class. Brilliant, patient teaching of yoga, how to breathe effectively, personalised approach to gentle recovery of your body and even some ‘me’ time as Tracey does a 5 min mother meditation at the end. It is totally baby led so I’ve felt no pressure when my babe is not having compliant days and feel grateful to just get out the house and chat. I always leave feeling really good and refreshed and I’m much more encouraged to do my pelvic floor consciously now I understand more about it.

When I practice yoga with Tracy I feel seen and heard. And there is always focus on deep relaxation for the mind and soul.

Thank you so much for a wonderful few months of yoga. We have had an amazing time and will really miss you.
Dougie sends you a big sloppy kiss 💋 😘

Tracy’s interaction with children is inspirational and I have no doubt any kids lucky enough to join her class will find benefits.

Thank you so much for last night’s class. I feel better already and had the best night’s sleep I’ve had in months last night.

My daughter loves your classes. She comes home and teaches us all the moves my downward dog is getting better and better.

I find that Tracy’s yoga classes are very personal as she takes time to speak to each one of us and ask what we would like to work on that week. I think this is quite unique. She also explains things and gives tips that we can use in our daily life. I really enjoy the holistic nature of the classes, which concentrate on mental wellbeing as much as physical exercise. I use the class as special time for myself and my wellbeing, which helps me feel prepared for a busy life again. A cheeky little chocolate at the end is a bonus!

Tracy has been attending our nursery for a few years now the children in our preschool room have been taking one session per week with Tracy. They all love and respect her and are very excited for yoga Tuesday’s. Tracy brings a story sack each week and engages the children from the get go. Our children have become more self aware, calmer and use their techniques in practise outside of the yoga sessions. The staff also enjoy the sessions and take a little time out to stretch and be calm with Tracy and the children. Yoga has been a huge hit with the families who all comment on how beneficial it has been well being of their children. Thank you Tracy!

Having done the pregnancy yoga and now taking part in baby yoga Tracy always asks how we are feeling and adapts the class accordingly, it’s lovely to feel that she listens and helps with any issues we have, even offering advice on pregnancy and postnatal aliments. I always come away feeling calm, relaxed and feeling more myself as pregnancy and being a first time mum can take a lot of that away. Thank you so much, I recommend your classes to friends who are pregnant and with babies and I know they are enjoying them too!