A gentle guided journey to help you connect with your body and your baby before the big day arrives. Settle into a comfortable position, let your breath slow, and allow this visualisation to guide you through the experience of a calm, confident birth. You will imagine your body opening and working exactly as it is designed to, your baby moving down and being welcomed into the world, and yourself feeling safe, supported, and strong throughout. With regular practice, this becomes a familiar and reassuring place your mind can return to, so that when labour begins, your body already knows the way.

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