One leg dance - And Exhale

Skip to main content Skip to course navigation

Return to course: 10 Day Challenge –

Previous Lesson Previous Next Next Lesson

10 Day Challenge -

Resources

Introduction

Why we need to practice everyday

Challenge

The Push
The Roar
The finger pull
Push the wall
The breath
One leg dance
The shake
Clapping
Bee breath
Circles

One leg dance

Previous Lesson Next Lesson