And Exhale: School Anxiety Support Course

Starting or returning to school can stir up big feelings, for children and for the adults who love them. This course is a gentle, practical companion for the whole family, walking through what anxiety is, why it shows up, and how to move through it together.

Inside, you’ll find forty short, focused lessons covering everything from calm morning and evening routines, to naming specific worries about friends, tests, and mistakes, to noticing how anxiety feels in the body, to simple daily check-ins, breathing tools, and ways of talking back to a worried mind. There’s guidance for the harder days too, and a closing toolkit to carry forward into the school year.

Each lesson comes with its own printable worksheet, so your child has something real to hold, draw on, and return to.

You don’t have to speed up to keep up. You just have to exhale.

With warmth, Tracy

First Name*

Last Name*

First Name Required Last Name Required

Address Line 1:* Address Line 1 is Required

Address Line 2: Address Line 2 is not valid

City:* City is Required

Country:* Country is Required

State/Province:* State/Province is Required

Zip/Postal Code:* Zip/Postal Code is Required

Email:* Invalid Email

Password:* Invalid Password

Password Confirmation:* Password Confirmation Doesn't Match

Pay with card

Pay with your Credit Card via Stripe Checkout

JavaScript is disabled in your browser. You will not be able to complete your purchase until you either enable JavaScript in your browser, or switch to a browser that supports it.

I have read and agree to the Terms Of Service*

This site collects names, emails and other user information. I consent to the terms set forth in the Privacy Policy.

No val Please fix the errors above

Pay And Exhale

£25

Have a coupon?

Coupon Code:

Invalid Coupon Coupon applied successfully

Supporting Your Child Through School Transitions – Payment

£25

£25.00